Marine collagen is a protein extracted from fish that helps maintain the firmness and elasticity of the skin. Taken as a food supplement, it supports the body's natural collagen production, which starts to decline from the age of 25. Combined with vitamin C, it helps keep skin looking youthful, hydrate it deeply and soften the appearance of fine lines.
As we age, our body produces less and less collagen. Yet this structural protein accounts for nearly 30% of all the proteins in our body. Its gradual decline explains the appearance of visible signs of skin ageing.
What exactly is marine collagen?
Marine collagen is extracted from the skin, scales or bones of fish. Unlike bovine or porcine collagen, its molecular structure is closer to that of human collagen.
This similarity supports better absorption by the body. Marine collagen is also known for its superior bioavailability, which means it is more easily absorbed and used by our body.
Our Pure Marine Collagen is formulated to provide 250 mg of collagen per capsule, combined with 50 mg of vitamin C, which contributes to normal collagen formation.
- 250 mgof marine collagen per capsule
- 50 mgof vitamin C for absorption
- 60 capsulesfor a full course
- 2 to 3 monthsrecommended course length
What are the benefits of marine collagen for the skin?
Marine collagen works on several levels to preserve the skin's beauty. Its benefits appear gradually with regular supplementation.
Improved skin firmness
Collagen forms the skin's scaffolding. By supplying the amino acids needed for its synthesis, supplementation helps maintain the structure of the dermis and preserve the firmness of the tissues.
The skin gradually regains its plump look and natural elasticity. Facial contours appear more defined.
Deep hydration
Collagen plays an essential role in water retention in the skin. It helps the skin keep its natural hydration and maintain its suppleness.
Well-hydrated skin reflects light better and looks smoother and more radiant.
Hydration tip
Take your collagen capsules with a large glass of water or fruit juice to optimise your body's overall hydration.
Softening the signs of ageing
Over time, fine lines and wrinkles deepen as dermal collagen declines. Regular supplementation helps slow down this process.
The skin gains density and the marks of time gradually fade. The overall complexion looks more even and rested.
How do you choose a good marine collagen?
With so many products available, a few essential criteria help you identify a quality marine collagen.
Purity and origin
Choose collagen of clearly identified marine origin, extracted from wild rather than farmed fish. Check that it is free from lactose, gluten and GMOs for the purest possible formula.
Our formula guarantees a product that is lactose-free, gluten-free and GMO-free, suitable for even the most demanding diets.
Pairing with vitamin C
Vitamin C is essential for the body's synthesis of collagen. Without it, the collagen you take in cannot be properly used by the body.
Each capsule of our food supplement contains 50 mg of vitamin C, an optimal dose to support the absorption of marine collagen.
Vitamin C does more than improve absorption: it actively contributes to normal collagen formation to ensure the optimal functioning of the skin.
Dosage per capsule
A good supplement should provide a significant amount of collagen per dose. With 250 mg of marine collagen per capsule, our formula makes it easy to reach an effective daily intake.
Taking 2 to 3 capsules a day provides 500 to 750 mg of collagen, a dose in line with usage recommendations.
| Criterion | Choose | Avoid |
|---|---|---|
| Origin | Marine collagen from wild fish | Unspecified origin or bovine/porcine |
| Purity | Free from lactose, gluten, GMOs | Numerous additives and excipients |
| Dosage | 200 to 300 mg per capsule minimum | Dose too low (less than 100 mg) |
| Pairing | With vitamin C | Collagen alone without a cofactor |
| Format | Easy-to-swallow capsules | Unpleasant-tasting powders |
How should you use marine collagen for the best results?
The effectiveness of a collagen course depends as much on the quality of the product as on how regularly you take it. Here is how to get the most from your supplementation.
What dosage should you take?
The recommended dosage is 2 to 3 capsules a day, taken after meals. Spreading your intake allows better absorption of collagen throughout the day.
Swallow the capsules with a large glass of water, a fruit juice or even soup. The key is to keep up this daily routine without interruption.
Key point
Consistency matters more than quantity. 2 capsules every day for 3 months is better than 4 capsules taken irregularly.
How long should a course last?
An effective course lasts at least 2 to 3 months. This gives the body time to gradually absorb the collagen and restart its own production.
The first visible results usually appear after 4 to 6 weeks of regular supplementation. The skin becomes more supple and radiant.
For lasting results, some people choose to repeat the course twice a year, particularly at the change of seasons.
Can you combine collagen with other supplements?
Marine collagen pairs perfectly with other natural actives. For an all-round approach to beauty and vitality, you can combine it with our Royal Jelly, known for its revitalising properties.
Other supplements such as Biophane for hair and nails, or Moringa for its essential nutrients, can also complement your beauty routine.
Marine collagen vs other forms of collagen: which should you choose?
Several types of collagen are available on the market. Understanding their differences helps you make an informed choice.
Marine collagen vs bovine collagen
Bovine collagen comes from the skin or bones of cattle. Although effective, it has a molecular structure that is slightly different from that of human collagen.
Marine collagen offers superior bioavailability and is better suited to people who avoid bovine products for religious, ethical or dietary reasons.
Hydrolysed collagen: an added advantage
The term “hydrolysed” refers to collagen whose molecules have been broken down into smaller peptides. This hydrolysis further improves intestinal absorption.
Most quality marine collagens, including ours, use this hydrolysed form to ensure optimal absorption.
| Type of collagen | Origin | Bioavailability | Suitable for |
|---|---|---|---|
| Marine collagen | Fish | Excellent | Pescatarian, lactose/gluten-free |
| Bovine collagen | Cattle | Good | Not halal/kosher |
| Porcine collagen | Pigs | Average | Not halal/kosher |
| Plant collagen | Does not exist naturally | - | Vegan (but not real collagen) |
Good to know
“Plant collagen” does not strictly exist. Products sold under this name contain ingredients that stimulate collagen production, but do not provide collagen directly.
Who can benefit from a course of marine collagen?
Collagen supplementation is aimed at a wide audience keen to preserve the youthfulness and health of their skin.
At what age should you start?
Natural collagen production starts to decline from the age of 25, speeding up after 40. Starting supplementation at the first signs of skin slackening means you are acting preventively.
People aged 30 to 60 and over benefit particularly from a regular course of marine collagen.
For which skin type?
All skin types can benefit from marine collagen: dry skin in need of hydration, mature skin looking to regain firmness, or tired skin lacking radiance.
Skin exposed to sun, stress or pollution particularly benefits from internal nutritional support.
Precautions and contraindications
Marine collagen is generally well tolerated, but a few precautions apply.
People who are allergic to fish and seafood should avoid marine collagen. If in doubt, consult a healthcare professional before starting supplementation.
Food supplements are no substitute for a varied and balanced diet. A healthy lifestyle remains the foundation of beautiful skin: drinking enough water, restful sleep and a diet rich in fruit and vegetables.
Keep the bottle out of the reach of children and store it in a dry place, away from light and heat.
Complementing your beauty routine from within
Marine collagen is part of a holistic approach to beauty. For even more complete results, you can enrich your routine with other natural actives.
Ashwaganda helps manage stress, a factor in premature ageing. Maca supports overall vitality, while Tongkat Ali contributes to general well-being.
Combining several supplements lets you target different aspects of health and beauty, for an optimal synergistic effect.
FAQ: your questions about marine collagen
How long does it take to see the effects of marine collagen?
The first results usually appear after 4 to 6 weeks of regular use. The skin becomes more supple and hydrated. For visible effects on firmness and fine lines, allow 2 to 3 months for a full course.
Can you take marine collagen all year round?
Yes, marine collagen can be taken continuously or in courses of 2 to 3 months repeated several times a year. Many people choose to do two courses a year, in spring and autumn.
Does marine collagen make you gain weight?
No, marine collagen is a pure protein that contains no sugar or fat. With only 300 mg per capsule, its calorie content is negligible and has no impact on weight.
Should you take collagen in the morning or in the evening?
Collagen can be taken at any time of day, but it is recommended to take it after a meal to optimise absorption. The key is to keep up a regular daily intake.
Is marine collagen suitable for vegetarians?
Marine collagen is suitable for pescatarian diets (which include fish) but not for strict vegetarians or vegans, as it is of marine animal origin. It is, however, lactose-free and gluten-free.
