Shilajit is a natural resin that seeps from the rocks of the Himalayas, formed over millennia by the decomposition of medicinal plants. Used for more than 3000 years in Ayurvedic medicine, this brownish substance is exceptionally rich in minerals and fulvic acid. Now available as a food supplement, shilajit appeals thanks to its unique composition and ancestral heritage. This guide covers shilajit benefits, how to use it and what to look for when buying.
This “mountain resin” stands out for its natural fulvic acid content, an organic compound with remarkable properties. Each capsule of our shilajit contains 250 mg of pure Himalayan extract and 100 mg of fulvic acid, with no additives whatsoever.
What exactly is shilajit?
Shilajit comes from the slow decomposition of plant matter trapped in rock crevices high in the Himalayan mountains. Under the effect of pressure, temperature and micro-organisms, these plants turn into a dense, sticky resin.
This substance is traditionally harvested at altitudes between 3000 and 5000 metres. Local communities regard it as a natural treasure, passing down purification and preparation techniques from generation to generation.
- 250 mgof shilajit extract per capsule
- 100 mgof concentrated fulvic acid
- 60 capsulesfor a 1 to 2-month course
- 100%natural with no additives
Fulvic acid: the secret of shilajit
Fulvic acid is the main active compound in shilajit. This natural organic compound has a unique molecular structure that enables it to transport nutrients and minerals.
In our formula, each 300 mg capsule provides 100 mg of pure fulvic acid, an optimal concentration to make the most of the traditional virtues of this age-old resin.
Good to know
Authentic Himalayan shilajit is recognisable by its dark brown to black colour and its characteristic, slightly earthy smell. Our extract is purified using traditional methods to guarantee its purity.
How do you use shilajit day to day?
The recommended dosage is 1 to 2 capsules per day, taken after a meal with a large glass of water or fruit juice. Taking it after eating supports better absorption of the active compounds.
For best results, it is advisable to follow a course of 1 to 3 consecutive months. A bottle of 60 capsules therefore provides a full course of one to two months, depending on your daily dosage.
What is the best way to take shilajit?
Aim to take it regularly at a set time, ideally in the morning after breakfast or at midday after lunch. Consistent intake helps maintain stable levels of active compounds in the body.
You can alternate or combine your shilajit course with other natural supplements such as Moringa or Ashwaganda for a synergistic approach to wellbeing.
In the Ayurvedic tradition, shilajit is regarded as a “destroyer of weakness”, used for millennia to support the body's natural vitality.
Shilajit or other supplements: how do you choose?
With so many natural food supplements available, understanding what sets each one apart helps you make the right choice for your personal needs.
| Supplement | Origin | Main active compounds | Traditional use |
|---|---|---|---|
| Shilajit | Himalayan resin | Fulvic acid, minerals | General vitality |
| Maca | Peruvian root | Macamides, glucosinolates | Energy and balance |
| Tongkat Ali | Asian root | Quassinoids | Male vigour |
| Marine Collagen | Wild fish | Collagen peptides | Skin and joints |
Can you combine shilajit with other supplements?
Yes, shilajit pairs very well with other natural supplements. Its high fulvic acid content may even support the absorption of nutrients from other formulas.
Popular combinations include Biophane for beautiful hair and nails, or Maca for an energising synergy. Simply space out the doses by a few hours for better absorption.
Practical tip
Store your shilajit somewhere dry, cool and away from light. The optimal best-before date for our batch SH92024 is set at September 2027, ensuring maximum freshness.
How can you recognise good-quality shilajit?
Geographical origin is the first quality criterion. Authentic shilajit comes exclusively from the Himalayan mountains, where unique geological conditions allow it to form naturally.
Fulvic acid concentration is the second key indicator. Good-quality shilajit should have a minimum fulvic acid content of 40%, which corresponds to around 100 mg in a capsule containing 250 mg of extract.
What makes an extract pure?
A pure shilajit extract contains no additives, preservatives or synthetic excipients. Our formula meets this standard with a 100% natural composition: only shilajit extract and the fulvic acid it naturally contains.
Traditional purification removes mineral and organic impurities while preserving the integrity of the active compounds. This ancestral method guarantees a safe and effective product.
Precautions and recommendations for use
Like any food supplement, shilajit is not a substitute for a varied, balanced diet or a healthy lifestyle. It is part of an overall approach to everyday wellbeing.
Never exceed the recommended daily dose of 1 to 2 capsules per day. Keep the product out of the reach of young children and consult a healthcare professional if you are pregnant, breastfeeding or currently undergoing medical treatment.
Key point
Shilajit is a natural food supplement that complements your lifestyle. For best results, combine it with a balanced diet, adequate hydration and regular physical activity.
How long does a course of shilajit last?
A standard course lasts 1 to 3 consecutive months. This gives the body time to benefit fully from the active compounds in the Himalayan resin.
After a first course, you can take a one-month break before starting again if needed. This alternation respects the body's natural rhythms and keeps the supplement effective over the long term.
FAQ: your questions about shilajit benefits and use
What is the difference between shilajit resin and capsules?
Pure shilajit resin needs to be dissolved in water and has a strong taste. Capsules offer a practical alternative with precise dosing and easier intake, while retaining the same concentrated active compounds.
Is shilajit suitable for vegetarians and vegans?
Yes, shilajit is a resin of mineral and plant origin, fully compatible with a vegetarian or vegan diet. Just check that the capsule shell is plant-based if that matters to you.
Can you take shilajit all year round?
It is recommended to follow courses of 1 to 3 months with breaks of at least one month in between. This cyclical approach helps avoid habituation and keeps the supplement effective over time.
How long does it take to feel the effects?
Effects vary from person to person and depend on many individual factors. Regular intake over several weeks is generally needed to notice changes, as shilajit works gradually on the body's overall balance.
How should you store shilajit?
Keep your shilajit capsules in their original bottle, tightly closed, away from light, heat and moisture. A dry place at room temperature is ideal. Our batch SH92024 keeps until September 2027 under these optimal conditions.
